Plan
Monday: Yoga & taking my son to the dentist.
Tuesday night : 5k race!
Wednesday: Crossfit at 6 am, 10 am VBS orientation, 6:30 Whetstone Fitness
Thursday: 6:00 am whetstone
Friday: Resting day
Goals
Finish 5k in a Pr time of 22:00 or below 22:00
Prepare for the Murph and decide whether I am doing it on Saturday at Whetstone or Monday at Bluegrass with the TriQfit Crew.
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