Todays workout

Cardio : 

1 mile run
then
2 rounds 20 air squats, 10 jumping squats. 

Strength :
 4*4 thrusters (max 75#) - then i did 2 more thrusters with 85#. 

then 

3 rounds of
50 pushups,
40 squats,
30 each leg lunges,
20 situps,
10 pullups.

 

Bikini Ready !